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How to Cope With Uncertainty and Lessen Anxiety and Nervousness

How to Cope With Uncertainty and Lessen Anxiety and Nervousness

September 26, 2024 Category: Blog

Uncertainty is a component of life and can be useful. It forces us to adapt immediately, experience issues head-on and results in possibilities.Maladaptive anticipatory responses to uncertainty about upcoming threats lie at the basis of nervousness disorders, like inaccurate cost and probability estimates, hypervigilance with regards to threats tha

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